Tuesday, August 26, 2014

Where does the weight go when burning calories?

Body fat becomes CO2 and H2O. You get rid of CO2 through breathing and H2O through peeing or sweating. If you don't go to toilet and drink the amount of water you lost through perspiration you won't loose 1kg but you won't stay the same weight either. Because H2O stayed in your body but CO2 left.